3º+ESO

UNIT 1 Getting started: my fitness level is...

====This worksheet provides a worksheet and homework assignment in which students calculate their own exercise target heart rate range. ====

Are you Lazy?

UNIT 2 PHYSICAL CAPACITIES, METHODS AND RESOURCES. PLANNING AND PROGRAMME COMPONENTS OF FITNESS

http://www.juntadeandalucia.es/educacion/descargasrecursos/aicle/html/pdf/072.pdf MATERIALES AICLE: Fitness; tRAINING METHODS

=1.STAMINA, ENDURANCE = What is Cardiovascular Exercise? =2.SPEED =

= = =3.STRENGHT AND POWER = What is Muscular Strength? This worksheet describes muscular strength. It also includes three questions about the topic and a strength activity assignment. **ABS OF STEEL: VIDEOS**

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=4. BALANCE AND, FLEXIBILITY AND ELASTICITY = What is Flexibility?

This worksheet describes flexibility -- what it is and why it's important. It also includes three questions about the topic and a flexibility activity assignment. =methods of training =  http://www.netfit.co.uk/wkmen.htm What activities can I do in a Stadium?

1.Tracks&Field, running activities http://www.physicaleducationupdate.com/peblog/?p=892 : Don´t be that awkward runner... 2. Rugby 3. Hockey

UNIT 3 BALANCE, YOGA, PILATES, RELAXATION and wellness...

http://www.physicaleducationupdate.com/public/physical_education_Homework_Benefits_of_Relaxation.cfm :

A reproducible worksheet & physical education homework assignment that describes the many benefits of relaxation and assigns a relaxation activity.

= Free Pilates workout exercise: =

RELAXATION AUDIOS [] : SCRIPT TEXT! HOMEWORK RELAXATION MUSIC: http://www.mckinley.illinois.edu/units/health_ed/stress_audio/Rolling%20CountrySide.mp3 http://www.mckinley.illinois.edu/units/health_ed/stress_audio/Wild%20Calls.mp3 http://www.mckinley.illinois.edu/units/health_ed/stress_audio/Rain%20Stick.mp3

COMPARE YOGA&PILATES BENEFITS Watch these videos: [] []



YOGA FOR RUNNERS

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