SKIPPING+ROPE!!!

SKIPPING ROPE!!!!!


 * 1) [[image:http://www.google.es/images?q=tbn:ANd9GcQ2fKn-yBd-u6FHjI3tQ6K0J-ZfSQ5rk97vzzvTJJwpBr4Ei2Uq3momEN0 width="49" height="83" align="middle" link="http://www.google.es/imgres?imgurl=http://chaarg.files.wordpress.com/2012/05/jumprpe3.png&imgrefurl=http://www.ebay.co.uk/itm/PINK-SPEED-JUMPING-SKIPPING-ROPE-WORKOUT-SKIP-EXERCISE-FITNES-BOXING-TRAINING-/130820126314&h=589&w=348&sz=54&tbnid=E-WxKDEUo1wxhM:&tbnh=83&tbnw=49&prev=/search%3Fq%3DSkipping%2BRope%2BPhotos%26tbm%3Disch%26tbo%3Du&zoom=1&q=Skipping+Rope+Photos&usg=__xTDmYeNGzFL4gNZ2wyS-o6_bQ_E=&sa=X&ei=HU1MUr-JK6ex0AX-jIHQBQ&ved=0CCgQ9QEwBA"]]



Please watch these videos...AWESOME

http://www.youtube.com/watch?feature=player_detailpage&v=7Ivwt6kaYvg

http://www.youtube.com/watch?v=HQUbpiEx2vk Jump Rope Grand Nationals(USA)

https://www.youtube.com/watch?v=inv9GmZ7VyI (Jumping rope tricks!!!!) =__//But, If you are a clumsy jumper, please follow this tips!!!!//__= [|http://www.wikihow.c] [|om/Jump-Rope] TIPS FOR STUDENTS: Tips
 * Keep your eyes on only one thing. This will help you focus more and helps you to keep your balance. You can judge where the rope is without looking directly at it.
 * If you have a lot of people, you can also play "helicopter" One person spins around holding onto one end of the rope, swinging it in a circle close to the ground, and everyone else jumps over it.
 * Try jumping rope to music. The beat will help you keep pace.
 * Once you get better at jumping, move onto a speed jump rope. The rope is heavier so it will go faster and will make it more fun to do tricks.
 * Get comfortable with the basics before you try some tricks.
 * Take small jumps -- it will save your energy and you will be able to jump for longer. Good jump ropers take such small steps that you can't see their feet moving.
 * Keep your heels off the ground and stay on your toes. Use your ankles as a spring action. This eliminates your feet from smacking the ground hard.
 * Search for jump-rope rhymes online.
 * Agree on non-verbal signs with the turners. For example, if you want to go faster, then clap your hands twice and to go more slowly, clap once.
 * Consider going to or starting a jump-rope club!