1º+BACHILLERATO+BILINGUAL+PE

CONTENTS 1º BACHILLERATO BILINGUAL PE PHYSICAL CAPACITIES AND 1. OUR FITNESS: TESTS AND PERFORMANCE EVALUATION TESTS

Why record information?  For the coach, teacher and athlete or student it is important to monitor the program of work, to maintain progression in terms of the volume of work and its intensity. Both must **keep their own training records**. A training diary can give an enormous amount of information about what has happened in the past and how training has gone in the past. [|TETS EVAL WEB] 2. OUR FITNESS: THE PHYSICAL CAPACITIES AND OUR HEALTH WORK OUT 1.CORE TRAINING 2. TABATA 3. TOTAL BODY WORKOUT



2. ALL THE CIRCUITS YOU CAN FIND IN MY PROFILE IN PINTEREST

ttps://www.pinterest.es/iruizserna/fitness-workout/